Get the FREE 8 Yoga Poses of Fast Fat Loss and Yoga Guide for Beginners!

yoga for beginners guides

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Meet the fat loss experts behind these free guides:

Alex and Lauren started Avocadu to combat some of the myths, lies, and scams that exist in the weight loss industry.

"People are just generally confused about how to lose weight, yet there is more information out there than ever before."

We believe that being healthy starts from the inside out, beginning with the foods that we put into our bodies. 

In addition to dieting, reducing stress and improving strength and flexibility through yoga are among the many strategies that we teach at Avocadu. 

Lauren and Alex Avocadu

Alex Nerney and Lauren McManus, Co-Founders of Avocadu